03/19/2022 Community

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

50 twists*

50 step ups*

50 swings*

50 sit ups

50 push ups

*Rx = 16kg/12kg, 24″/20″

Rx+ = 24kg/16kg
Can you get through two rounds?