JP CrossFit – WOD Metcon Metcon (6 Rounds for reps) Every 3 minutes, 6 rounds: 6 burpee box jump overs* 6 weighted lunges* 6 kettlebell push press* Max unbroken strict pull ups *Rx = 24″/20″, 2x 16kg/12kg Rx+ = 8 reps Metcon Metcon (Time) For time: 21/15 calorie bike 30 up downsRead More

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