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Day

March 13, 2022

03/14/2022 WOD

March 13, 20220
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 box jumps* 10 dumbbell snatches* 10 sit ups 3 rope climbs/250m row 10 box jumps 10 dumbbell snatches 10 sit ups 250m row/3 rope climbs *Rx = 24″/20″, 50/35 Rx+ = 30″/24″, 70/50
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