JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 box jumps*

10 dumbbell snatches*

10 sit ups

3 rope climbs/250m row

10 box jumps

10 dumbbell snatches

10 sit ups

250m row/3 rope climbs

*Rx = 24″/20″, 50/35

Rx+ = 30″/24″, 70/50