JP CrossFit – WOD Metcon (Weight) 15 min to find a moderate complex 1 power snatch 1 overhead squat 1 hang squat snatch 1 squat snatch Metcon (Time) For Time 3 rounds of: 10 squat snatches* 10 up downs –2 min rest– 3 rounds of: 10 power snatches* 10 up downs *Rx 75/55 Rx+: 95/65...Read More
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