JP CrossFit – WOD

Metcon (Weight)

15 min to find a moderate complex

1 power snatch

1 overhead squat

1 hang squat snatch

1 squat snatch

Metcon (Time)

For Time

3 rounds of:

10 squat snatches*

10 up downs

–2 min rest–

3 rounds of:

10 power snatches*

10 up downs

*Rx 75/55

Rx+: 95/65

12 min cap
We want this to be light and fast! Review power and squat snatch variations becuase YOU NEVER KNOW!