JP CrossFit – Olympic Weightlifting Watch these before class! https://youtu.be/v7f0zT2P6Lw https://youtu.be/D5BUtMk0INY https://youtu.be/X0jgKK02Qxo Weightlifting Hang Snatch (5×1) Low Hang Snatch – bring the bar below the knee. Start at 75% and work up to 80% of your Snatch. Afterbash Overhead Squat (5×3) Technique Track! Build to a heavy 3 (or 3RM) over the course of five...Read More

JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 8: 3 overhead squatsFrom the rack. Overhead Squat (For your final lift from the EMOM ) Metcon Zoomies (AMRAP – Rounds and Reps) AMRAP 12: 5 wall balls* 5 20′ shuttle runs 5 pull ups* 5 20′ shuttle runs *Rx = 20/14 Rx+ = 30/20, chest-to-barRead More