JP CrossFit – WOD The Obstacle is the Way (Time) For Time 150 double unders 3 rounds of 3 strict hand stand push ups 4 squat cleans 150 double unders 3 rounds of 6 hand stand push ups 8 power cleans *Rx: 95/65 **Rx+135/95 25 min time cap!!Scaling appropriately is key! The first set of...Read More

JP CrossFit – Olympic Weightlifting Welcome to the Back to Basics Cycle! Watch Max Aita teaching the bar contact drill to Meg Squats here: https://youtu.be/IcCGLoNqN2U?t=27 Warm-up 2-3 rounds: 9 squats 6 inchworms 3 burpees Then with an empty bar: 5 good mornings + 5 squats + 5 elbow raises + 5 press in split 3 muscle cleans + 3...Read More