JP CrossFit – WOD

The Obstacle is the Way (Time)

For Time

150 double unders

3 rounds of

3 strict hand stand push ups

4 squat cleans

150 double unders

3 rounds of

6 hand stand push ups

8 power cleans

*Rx: 95/65

**Rx+135/95

25 min time cap!!
Scaling appropriately is key! The first set of Handstand Push ups should be HARD scales, second set should be done nearly unbroken.