JP CrossFit – WOD Announcements -Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm! – Sign up for Handstand Workshop on Sat, Jan 29th!! Metcon (No Measure) Back squat Set 1: 10 reps @ moderate or 65% Set 2: 8 reps @ moderate or 75%...Read More
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