JP CrossFit – WOD Announcements – Sign up for Handstand Workshop on Sat, Jan 29th!! Gymnastics Max Plank Hold reps= total seconds in plank Handstand Hold Reps= seconds Max Distance Handstand Walk Every 5ft unbroken counts. Reps = feet traversed. Once you complete 25ft you have two options: turn around and do it again for...Read More
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