JP CrossFit – WOD
– Sign up for Handstand Workshop on Sat, Jan 29th!!
Max Plank Hold
reps= total seconds in plank
Max Distance Handstand Walk
Every 5ft unbroken counts. Reps = feet traversed. Once you complete 25ft you have two options: turn around and do it again for distance, or start including obstacles.
Max Handstand Walk Over Plates
This will be harder to score. You must lay down an even number of plates i. e two 10’s for both hands. The distance you walk leading up to your objects doesn’t matter. As you test, try creating a simple pyramid shape with your plates i.e. 10’s, 25’s 10’s. For reps, calculate total inches of plates you used.
Metcon (AMRAP – Rounds and Reps)
10 power snatches*
10ft handstand walk
Sub 2 wall walks for handstand walk