JP CrossFit – WOD Announcements – Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm! Register here: https://forms.gle/qvVERip9XapsKxmi9 – Sign up for Handstand Workshop on Sat, Jan 29th!! Register here https://forms.gle/MD4J3wntchakVFsq7 Silent Deadlift (1×4) Metcon (Time) For time 500m row cash in 5 rounds of...Read More
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