JP CrossFit – WOD Weightlifting Metcon (No Measure) Find a heavy 3 rep deadlift! After each set, 3 strict dumbbell presses Deadlift Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 8 push press* 8 box jump overs* *Rx = 95/65, 24″/20″ Rx+ = 135/95, 30″/24″Read More