JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

Find a heavy 3 rep deadlift!

After each set,

3 strict dumbbell presses

Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 push press*

8 box jump overs*

*Rx = 95/65, 24″/20″

Rx+ = 135/95, 30″/24″