JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6: 15 box jumps 9 squat snatches* *Rx = 75/55 Rx+ = 115/80 Weightlifting Squat Snatch (Find a heavy double, drop from the top!)Read More

JP CrossFit – Olympic Weightlifting It’s been a seven week journey, but we made it! Time to reap the benefits of all that work you’ve put in! Weightlifting Clean and Jerk (1RM) 3 attempts to find a 1RM Front Squat (1RM) 20 min to find a 1RM Afterbash Single Arm Dumbell Press (4×8) Eight reps...Read More