JP CrossFit – Olympic Weightlifting Welcome back, Swole Patrol – I hope your Thanksgiving was full of warmth, laughter, and protein! Weightlifting Clean complex (7×1) Paused Clean Pull + Paused Clean + Jerk. Start at 80% and work up to 85% of your max clean. Front Squat (4RM) Take 12 minutes to find your 4-rep...Read More

JP CrossFit – WOD Metcon (Time) For Time 1250/1000m row cash in 4 rounds of : 10 push ups 12 goblet squats 14 russian Kettlebell swings 1250/1000m row cash out 🙂 20 min time cap!! *RX: 16kg/12kg *RX+: 24kg/16kg, Plyo Push Ups 2x 25’s ()Read More