Week 5 of 7: The Second Pull
JP CrossFit – Olympic Weightlifting
Welcome back, Swole Patrol – I hope your Thanksgiving was full of warmth, laughter, and protein!
Clean complex (7×1)
Paused Clean Pull + Paused Clean + Jerk. Start at 80% and work up to 85% of your max clean.
Front Squat (4RM)
Take 12 minutes to find your 4-rep max.
Front Squat (1×6)
at 85% of your 4RM
This is optional strength work for after class
Push Press (4RM)
Focus on a vertical dip and drive – keep that chest up and your weight in your whole foot!