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Day

November 19, 2021

11/20/2021 Community

November 19, 20210
JP CrossFit – Community Metcon Metcon (5 Rounds for reps) 5 rounds: With a 3:00 clock 300m run 12 swings AMRAP squat — rest 1:00 — 1st round: air squats 2nd round: goblet squats 3rd round: squat jumps 4th round: squat cleans 5th round: thrusters
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11/20/2021

November 19, 20210
JP CrossFit – WOD 1000M Ski Erg (Time) 1000m Seated Ski Erg (Time)
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