JP CrossFit – Community

Metcon

Metcon (5 Rounds for reps)

5 rounds:

With a 3:00 clock

300m run

12 swings

AMRAP squat

— rest 1:00 —

1st round: air squats

2nd round: goblet squats

3rd round: squat jumps

4th round: squat cleans

5th round: thrusters