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Day

November 17, 2021

11/18/2021 WOD

November 17, 20210
JP CrossFit – WOD Metcon 800m Run (Time) Max Effort 800m Run Metcon Squat Rundamentals (AMRAP – Rounds and Reps) AMRAP 16: 200m run 3 rounds: 10 wall balls* 25 double unders *Rx = 20/14 ()
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