11/18/2021 WOD

JP CrossFit – WOD

Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Squat Rundamentals (AMRAP – Rounds and Reps)

AMRAP 16:

200m run

3 rounds:

10 wall balls*

25 double unders

*Rx = 20/14

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