17
Nov
11/18/2021 WOD
JP CrossFit – WOD
Metcon
800m Run (Time)
Max Effort 800m Run
Metcon
Squat Rundamentals (AMRAP – Rounds and Reps)
AMRAP 16:
200m run
3 rounds:
10 wall balls*
25 double unders
*Rx = 20/14