JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) EMOM 20: 1: 18/15 calorie row 2: 8 dumbbell overhead lunges* 8 dumbbell overhead lunges 3: AMRAP toes to bar 4: rest *Rx = 50/35First 8 lunges are on one side, second set is on the other side. Score is total toes to bar across...Read More
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