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Day
November 14, 2021
11/15/2021 WOD
November 14, 2021
Siteplicity
WOD
0
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 9 tall box jumps* 7 kettlebell swings* 5 strict pull ups 9 tall box jumps* 7 kettlebell swings* 5 strict handstand push ups *Rx = 30″/24″, 32kg/24kg
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