JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

9 tall box jumps*

7 kettlebell swings*

5 strict pull ups

9 tall box jumps*

7 kettlebell swings*

5 strict handstand push ups

*Rx = 30″/24″, 32kg/24kg