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Text us:
844-422-1179
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Day
November 10, 2021
11/11/2021
November 10, 2021
Siteplicity
WOD
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 1 rope climb 14 dumbbell hang squat clean* 1 rope climb 14 weighted step ups* *Rx: 50/35, 24″/20″ Rx+: Legless
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