10 Nov /0 Comments/WOD 11/11/2021 JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 1 rope climb 14 dumbbell hang squat clean* 1 rope climb 14 weighted step ups* *Rx: 50/35, 24″/20″ Rx+: Legless