JP CrossFit – Olympic Weightlifting All aboard the train to Gainztown! We’ll be focusing on strength building for this 7-week cycle – we might as well put those holiday calories to use and get freakishly strong along the way! https://docs.google.com/document/d/1lNqkkDWqfzBFOOnmfNGn5U0Q9RMAikUW7youtvy-2TE/edit?usp=sharing Weightlifting Clean and Jerk (16×1) All reps at 75% of your max clean and jerk....Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a 10 min clock 2-4-6-8-10… Snatches* 1-2-3-4-5… Bar muscle up *Rx:95/65 **RX+: 135/ 95Read More