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Text us:
844-422-1179
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Day
September 29, 2021
09/30/2021 WOD
September 29, 2021
Siteplicity
WOD
0
JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) EMOM 20: Min 1: 50 double unders (Rx+ = 80 reps) Min 2: 2 ring muscle ups (Rx+ = 4 reps) Min 3: AMRAP calorie row Min 4: rest
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