09/30/2021 WOD

JP CrossFit – WOD

Metcon

Metcon (5 Rounds for reps)

EMOM 20:

Min 1: 50 double unders (Rx+ = 80 reps)

Min 2: 2 ring muscle ups (Rx+ = 4 reps)

Min 3: AMRAP calorie row

Min 4: rest