29 Sep /0 Comments/WOD 09/30/2021 WOD JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) EMOM 20: Min 1: 50 double unders (Rx+ = 80 reps) Min 2: 2 ring muscle ups (Rx+ = 4 reps) Min 3: AMRAP calorie row Min 4: rest