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Day

September 21, 2021

09/22/2021 WOD

September 21, 20210
JP CrossFit – WOD Weightlifting Metcon (Weight) E2MOM 10: 1 hang squat clean 2 front squats 1 squat clean Metcon Annie can’t clean squat (Time) For time: 50-40-30-20-10 Double unders Sit ups 5-4-3-2-1 Squat cleans* *Rx = 185/125 Rx+ = 225/155
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