JP CrossFit – WOD

Weightlifting

Metcon (Weight)

E2MOM 10:

1 hang squat clean

2 front squats

1 squat clean

Metcon

Annie can’t clean squat (Time)

For time:

50-40-30-20-10

Double unders

Sit ups

5-4-3-2-1

Squat cleans*

*Rx = 185/125

Rx+ = 225/155