JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With an 18min clock Cash in: 1500m run (5 laps) with time remaining AMRAP 6 burpees 8 shoulder to over head 10 air squats 12 deadlifts *Rx+: weighted vest runAdjust run to take no more than 10 minRead More
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