JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

With an 18min clock

Cash in:

1500m run (5 laps)

with time remaining

AMRAP

6 burpees

8 shoulder to over head

10 air squats

12 deadlifts

*Rx+: weighted vest run
Adjust run to take no more than 10 min