JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) With an 18 min Clock 16 dumbbell hang cleans ** 14 push ups 12 weighted step ups* 35 double unders –on the 0, 5, 10, and 15min– 6 single dumbbell devils press ** *Rx:50/35 **Rx+: 2×50’s/2×35’s cleans and devils pressRead More