JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With an 18 min Clock

16 dumbbell hang cleans **

14 push ups

12 weighted step ups*

35 double unders

–on the 0, 5, 10, and 15min–

6 single dumbbell devils press **

*Rx:50/35

**Rx+: 2×50’s/2×35’s cleans and devils press