JP CrossFit – Olympic Weightlifting The olympics are over… but it’s only three years until the next one! Weightlifting Hang Snatch (6×1) Start at 80% of your heaviest snatch and work up to 85%. Weightlifting Overhead Squat (3×3) 85% of your heaviest overhead squat. If this is a big jump from the snatches you just...Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 handstand push ups 8 weighted step ups* 25 double unders *Rx = 50/35, 24″/20″Read More