JP CrossFit – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 handstand push ups
8 weighted step ups*
25 double unders
*Rx = 50/35, 24″/20″
AMRAP 12:
5 handstand push ups
8 weighted step ups*
25 double unders
*Rx = 50/35, 24″/20″