JP CrossFit – WOD Weightlifting Front Squat (Find a single heavy! Fun!) Metcon Metcon (AMRAP – Rounds and Reps) Death by: 2 dumbbell snatches* 1 burpee *Rx = 50/35Death By is an EMOM. Add 2 snatches and 1 burpee every minute until the work can no longer be completed within that minute. Min 1: 2...Read More
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