JP CrossFit – WOD Metcon Metcon (Time) For time: 2 rounds: 200m run 21 box jumps 15 v-ups 9 overhead squats* 2 rounds: 200m run 15 v-ups 9 overhead squats* 2 rounds: 200m run 9 overhead squats* 21 min cap *Rx = 95/65Read More