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Text us:
844-422-1179
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What We Offer
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Day
August 1, 2021
08/02/2021 WOD
August 1, 2021
Siteplicity
WOD
0
JP CrossFit – WOD Weightlifting Metcon (Weight) Every 90 seconds, 8 rounds: 1 cluster 1 thruster Metcon (AMRAP – Rounds and Reps) AMRAP 7: 1-2-3-4-5-6 etc. Thrusters* Pull ups *Rx = 95/65
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