JP CrossFit – Community Metcon Metcon (Time) For time: 800m run 1 round 600m run 2 rounds 400m run 3 rounds 200m run 4 rounds 26 minute time cap! One round: 10 box jumps 8 air squats 6 push ups Rx+: 10 tall box jumps 8 pistols 6 handstand push upsRead More