JP CrossFit – Olympic Weightlifting Come over to my house Sunday afternoon, 2pm-4pm, to watch the olympics! Weightlifting Hang Clean (6×2) Low hang cleans – bar below the knee, plates just a few inches above the floor. Start at 75% of your clean and work up to 85%. Weightlifting Split Jerk (6×2) start at 75%...Read More

JP CrossFit – WOD Weightlifting Metcon (No Measure) E2MOM 10: 3 front squats Front Squat (From the EMOM) Metcon Red Rover (Time) 15 rounds: 4 toes to bar 6 wall balls* *Rx = 20/14Wall balls must be performed against the grey wall for Rx!Read More