JP CrossFit – Olympic Weightlifting

Come over to my house Sunday afternoon, 2pm-4pm, to watch the olympics!

Weightlifting

Hang Clean (6×2)

Low hang cleans – bar below the knee, plates just a few inches above the floor.

Start at 75% of your clean and work up to 85%.

Weightlifting

Split Jerk (6×2)

start at 75% of your jerk and work up to 85%

Weightlifting

Back Squat (8-6-4-2-AMRAP)

5 sets:

1) 8 reps @65%

2) 6 reps @75%

3) 4 reps @85%

4) 2 reps @90%

5) Max reps @85%

This is optional after-class strength work.