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Day
July 28, 2021
07/29/2021 WOD
July 28, 2021
Siteplicity
WOD
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JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 12 kettlebell swings* 25′ weighted walking lunge* 9 up downs 25′ weighted walking lunge* *Rx = 24kg/ 16kg Weightlifting Deadlift (Find a heavy 3×2!)
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