28 Jul /0 Comments/WOD 07/29/2021 WOD JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 12 kettlebell swings* 25′ weighted walking lunge* 9 up downs 25′ weighted walking lunge* *Rx = 24kg/ 16kg Weightlifting Deadlift (Find a heavy 3×2!)