07/29/2021 WOD

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

12 kettlebell swings*

25′ weighted walking lunge*

9 up downs

25′ weighted walking lunge*

*Rx = 24kg/ 16kg

Weightlifting

Deadlift (Find a heavy 3×2!)