JP CrossFit – Olympic Weightlifting Weightlifting Power Snatch (8×1 EMOM, 75-80% of your power snatch) Weightlifting Clean complex (5×2 at 70-80% of your C&J) Clean + Front Squat + Split Jerk Weightlifting Enderton Front Squat Complex (5×1 at 90% of your 1RM from Week 3) 1 FS, 3 sec pause at bottom 1 FS, double...Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 1000m row into 2 rounds: 15 dumbbell squat cleans* 12 push ups 9 burpee box jump overs 6 wall walks *Rx:50/35Read More