Week 6: Set-up Position

JP CrossFit – Olympic Weightlifting


Power Snatch (8×1 EMOM, 75-80% of your power snatch)


Clean complex (5×2 at 70-80% of your C&J)

Clean + Front Squat + Split Jerk


Enderton Front Squat Complex (5×1 at 90% of your 1RM from Week 3)

1 FS, 3 sec pause at bottom

1 FS, double bounce

1 FS
This is optional after-class strength work. If you weren’t here on Week 3, take 15 min to find a 1RM for the complex, instead.

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