JP CrossFit – Olympic Weightlifting
Power Snatch (8×1 EMOM, 75-80% of your power snatch)
Clean complex (5×2 at 70-80% of your C&J)
Clean + Front Squat + Split Jerk
Enderton Front Squat Complex (5×1 at 90% of your 1RM from Week 3)
1 FS, 3 sec pause at bottom
1 FS, double bounce
This is optional after-class strength work. If you weren’t here on Week 3, take 15 min to find a 1RM for the complex, instead.