JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: Teams of 2: Player 1: Active hold* Player 2: 30 lateral hops 10 swings 10 squat cleans *0:00-6:00 – squat hold 6:00-12:00 – plank holdPlayer 1 holds an active squat while Player 2 does one round of work. Players switch roles once...Read More
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