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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

Teams of 2:

Player 1: Active hold*

Player 2: 30 lateral hops

10 swings

10 squat cleans

*0:00-6:00 – squat hold

6:00-12:00 – plank hold
Player 1 holds an active squat while Player 2 does one round of work. Players switch roles once Player 2 finishes their work. At the 6:00, switch to an active plank hold.